This online course is designed to guide participants through the natural phases of relationships, from the initial stage of romantic love to the challenges of power struggles, disconnection, and ultimately, recommitment and authentic love. Using The HEART Approach, this course offers actionable insights and tools for cultivating deeper, more meaningful connections.


My life’s passion and calling are to bring myself and others into experiencing a tender relationship between the I and the Self. A self-loving relationship where we can heal from the journey of life, bring in joy, and rest into the safety and freedom of knowing that we are loved.
My personal and professional journey is rooted in mindfulness practices and informed by Existential Humanistic Psychotherapy. I created The HEART approach, where I invite and travel with my clients into a journey of healing and transformation through relational mindfulness.
Being a Registered Social Worker and holding a Psychology Ph.D. is my training, working with clients is my honour.





One week you're close. The next, you're barely speaking.
You keep having the same arguments. The same disconnection.
You love each other—but something's not working.
This hot-and-cold pattern doesn’t mean your relationship is broken.
It means something deeper needs attention.
Take our quiz to get personalized results on the current state of your relationship.

Enroll in the Relationships Course today and get instant access to Dr. Monica's PhD-backed lessons.